WOD Keskiviikko klo 11, 16, 17, 18, 19

Deadlift 4 x 10 reps

For time:
600m KB Farmers Carry 2×32/24kg

Everytime you break perform 5 front squats with kb´s. Timecap 15 min.

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Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 17.15