Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

”Blake”

4 rounds for time of:
30m Walking lunge with plate held overhead 20/15kg
30 Box jump 24/20”
20 Wall Balls 20/14lbs
10 HSPU

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20 (acrobatics)

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Peruskurssit:
On ramp day 9 klo 17.15 / 18.15