WOD keskiviikko klo 10 , 16, 17, 18, 19

Med Ball Throws with partner

+ Push Press: 5×50%, 4×60% 3×70%, 2×80% lyhyillä palautuksilla.

5 sets of:
* Push Press 1 rep @ 90-95%
– Rest 2 minutes between sets –

”PALOSAARI”
10 rounds for time:
* Run 250m
* 5 Pull ups
* 10 Burpees
* 15 Russian KB Swing 32/24kg

This workout is for the man who is fueled by bacon. Enjoy.

TIMECAP: 35 min

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Basic WOD:
Onramp day 3 klo 17.30
Eazy day 2 klo 18.30