WOD keskiviikko klo 10, 16, 17, 18, 19

Back Squat 2 RM, then 3 x 2 reps @ 90% of today´s 2 RM

3 Rounds for time:
21 Double-unders
14 Toes to bar
7 Front squats 70/45

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20