WOD keskiviikko klo 10, 16, 17, 18, 19

Skills: Movements in workout

For time:
60 Cal Row
30 Thrusters 40/30kg
60 Push Ups
30 DB Snatches 45/35lbs
60 Air Squats
30 Sumo Deadlift High Pulls 40/30kg
60 Burpees
30m OH Walking Lunges w/ plate 20/15kg

Timecap: 25 min

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Basic WOD:
Bootcamp klo 11 ja 20
Kesäeazy day 18 klo 17.30
Kesäklinikka klo 18.30 (Kettlebell: Turkish get up & clean & jerk)
Kesäonramp day 20 klo 19.30