Kuvassa Mikko lauantain Bear Complexissa! Asenne ratkaisee!

WOD keskiviikko 23.10.2013
warmup
Jog 200m
10 Med ball thrusters
10 Slamballs
10 Distance throws

mobility
Calves
Hammies

skills
Push Jerk
5 x 3 from the rack

strength
Deadlift 3 x 5 @ 75%
perfect form

WOD “Pekka’s special”

For total reps of DU’s:
10 min EMOM:
8 boxjumps
ME DU with remaining time”