Keskiviikko WOD klo 10, 16, 17, 18, 19

Back Squat 4 x 2 reps

Glute Ham Raises with Partner 3 x 8 reps

Alternate Rounds With Partner. 4 Rounds Each:
12 Cal Assault Bike
12 Deadlifts 100/70kg
12 Burpees over the barbell

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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 5 klo 18.15
On ramp day 5 klo 19.15