WOD keskiviikko klo 9.30, 16 ja 18:

Push press 4 x 8

3 rounds, faster each round:
20 Wall balls
12 Pull ups
8 Burpees to target
– Rest 90 s between sets-

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Muscle ja power klo 11 / 20
Chinup 1-2-3-4-5-6-7

Bootcamp klo 8 / 17 / 19
Kehonhuolto klo 9 / 10.30
On ramp klo 20