WOD keskiviikko klo 10, 16, 18

Skill:
Rope climb

25min AMRAP:
1-2 Rope climbs
10 DB Weighted Box step ups
20 Push ups
30/25 Cal Bike
– Rest 60s between rounds-

Muscle ja power 11 / 19
Back squat 5 RM, then 3×5 @ 90%
Squat clean 4×3 reps

Bootcamp klo 8.30 / 17
On ramp klo 20

Kehonhuolto klo 9.30