Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

High Hang Squat Snatch 3-3-3-3

Hang Squat Snatch 2-2-2-2

Squat Snatch 1-1-1-1

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20

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Peruskurssit:
On ramp day 1 klo 17.15 / 18.15