WOD keskiviikko klo 10, 16, 17, 18, 19

4 sets of:
Front Rack Reverse Lunges x 16 reps
– Rest 2-3 minutes between sets –

3 Rounds For Reps:
60 seconds of Rope Climbs
– 30 seconds of Rest –
60 seconds of Pistols
– 30 seconds of Rest –
60 seconds of T2B
– 30 seconds of Rest –

—-

Jooga klo 12

Basic WOD:
Bootcamp klo 11
HiihtolomaWOD klo 15
Extended day 2 klo 18.30
Eazy 96 day 7 klo 19.30