strength
CF power
Deadlift
1X5 40%
1X5 50%
1X5 60%

CF varied
Front rack walking lunges
3 x 10
(AHAP)

Metcon
8 min AMRAP:
10 thrusters 30/20kg
10 thrusters 40/25kg
10 thrusters 50/30kg
10 thrusters 60/35kg
10 thrusters 70/40kg
10 thrusters 80/45kg
10 thrusters 90/50kg