WOD keskiviikko klo 9.30, 17 ja 18:

5 supersets:
3 weighted chin ups @ RPE 8-9
10-15 DB bench presses
– Rest 2 min between sets,
max reps on last set of bench presses –

16 min AMRAP:
15 m KB front rack lunges (light-med)
300 m run
20 russian twists
10 box jump step downs 24/20’’
– rest 60 s between rounds-

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)