WOD keskiviikko klo 10, 16, 17, 18, 19

Skills: Kipping Pull Up

Relay Race with teams of 3.
5 rounds each:
30m Shuttle Run
(Burpee Box Jump over, Rope Climb, Rope Climb, Burpee Box Jump over)

—-

Basic WOD:
Onramp day 7 klo 17.30
Eazy day 10 klo 18.30
On ramp day 3 klo 19.30