WOD keskiviikko klo 10, 16, 17, 18 ja 19

Skill: handstand walk + scaling

5 rounds, faster each round:
4 min on/ 2 min off:
12 KB Swings 36/28 kg
10 Box jumps
10 m HS Walk / Seal walk

Muscle ja Power klo 11 / 17.10 / 19.10 (powerlift)
Bench press

Bootcamp klo 8.30 / 16.10 / 18.10
On ramp klo 20
Kehonhuolto klo 9.30
Kids klo 17.10