Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

Deadlift 5 x 3 reps

”Smacks”
8 min AMRAP of:
5 Deadlifts 60/42,5kg
5 Hang Power Cleans 60/42,5kg
5 Front Squats 60/42,5kg
5 Push Jerks 60/42,5kg

Max Plank Hold

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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
On ramp day 7 klo 18.15
Eazy day 7 klo 19.15