WOD keskiviikko klo 10, 17, 18 ja 19

5 sets:
4 Shoulder presses
5+5 Half kneeling medball throw
– Rest as needed-

3 rounds for time:
24 Medball walking lunges
10-15 Push ups
300 m Run

Muscle ja Power klo 11 / 17.10 / 19.10
Bent over barbell row (hands supinated) 15-12-10-8 reps

Bootcamp klo 8.30 / 16.10 / 18.10 (kids) / 20
Kehonhuolto klo 9.30

Kuva: Maija Kinos