WOD keskiviikko klo 10, 16, 17, 18, 19

EMOMx10:
Odd: 10 Pistols
Even: 1-2 (Legless) Rope Climbs

EMOMx24 (6 Rounds)
1) 3 Wall Climbs with 10 second hold
2) 10 Strict T2B
3) 45m Sled Push (you choose the weight)
4) Rest

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20
Kettlebell WOD klo 18.30