WOD keskiviikko klo 10, 16, 17, 18, 19

4 sets of:
Unsupported Seated DB/KB Shoulder Press x 8-10 reps
– Rest 30 seconds –
GHR x 6 reps
– Rest 90 seconds –

For Time:
* 1000m Row
– EMOM: 8 Push Ups –

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Jooga klo 12

Basic WOD:
Bootcamp klo 11
On ramp 89 day 6 klo 18.30
Eazy 96 day 3 klo 19.30