WOD keskiviikko klo 10, 16, 17, 18, 19
4 sets of:
Unsupported Seated DB/KB Shoulder Press x 8-10 reps
– Rest 30 seconds –
GHR x 6 reps
– Rest 90 seconds –
For Time:
* 1000m Row
– EMOM: 8 Push Ups –
—-
Jooga klo 12
Basic WOD:
Bootcamp klo 11
On ramp 89 day 6 klo 18.30
Eazy 96 day 3 klo 19.30