WOD keskiviikko klo 9.30, 17 ja 18:

Every 90 s for 8 sets:
Clean + front squat + jerk
– Start light, build to heavy!

Deficit deadlift 6 x 4
– Rest to full recovery, @ RPE 7-

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Muscle ja power klo 11 / 18.30
Kehonhuolto klo 10.30
Bootcamp klo 8.30 / 17.30
Eazy klo 7 / 19.30