Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

Every 90 seconds for 15 minutes:
2 Squat Cleans & 2 Split Jerks @ 70-75% of 1RM

18 min AMRAP with partner:
100 power cleans 50/35kg
100 t2b
100 deadlifts 80/55kg

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20 (HS walk)

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Peruskurssit:
On ramp day 11 klo 17.15 / 18.15