WOD keskiviikko klo 9.30, 17 ja 18:

EMOM x 12 minutes (6 sets each):
1) 6 shoulder presses @ RPE 6-7
2) 6 wide grip (weighted) pull up @ RPE 6-7

For time:
60/50 cal C2 bike
– Buy in every minute, including 0:00:
4 burpees over box

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)