WOD klo 10, 16, 17, 18, 19

warmup
5 shoulder press
5 ohs
10 push press
10 front squat
15 jerk
15 bs

mobility
Hammies
Calves

strength
Deadlift 3×3

WOD
For time
100 push press 42,5/30kg
EMOM 5 boxjumps 20″”

EAZY WOD
For time
50 push press Scale weight
EMOM 4 boxsteps