WOD keskiviikko klo 10, 16, 17, 18, 19

Shoulder Press 2 RM, 5 x 2 reps @ 90 %

3 rounds for time:
250m row
12/8 HSPU
10 Deadlift BW

After 3 rounds rest 2 minutes and then compelete for time:
50 Push-ups
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Basic WOD:
Bootcamp klo 11 ja 20
Kesäeazy day 20 klo 17.30
Kesäklinikka klo 18.30 (Overhead squat)
Kesäonramp day 22 klo 19.30