WOD keskiviikko klo 10, 16, 17, 18, 19

BACK SQUAT
20 minutes to establish 6-8 RM

6 min AMRAP:
* 10x Thrusters 40/30kg
* 10x Box Jump Overs 24/20”
(Scale the weight for thrusters if you are unable to perfrom first 10 UB)

Jälkilöylyt:
3 sets:
6-8 Glute-Ham Raises

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Basic WOD:
Onramp day 9 klo 17.30
Onramp day 5 klo 19.30