WOD keskiviikko klo 8.30, 14 ja 17:

Push press 3 x 5
– Rest to full recovery, @ RPE 8-

20 min for consistency:
5 min intervals:
A. Bike / row
B. 20 jumping lunges + 20 s arch hold + 10 single arm KB hang power cleans

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Muscle ja power klo 11.30 / 15.30
Bent over barbell row

Bootcamp klo 10 / 18.30
Eazy klo 7 / 20