Keskiviikko WOD klo 10, 16, 17, 18, 19

Skill: Ring Muscle Up

AMRAP in 15 minutes with partner. Alternate full rounds.
15 Cal Ski
10 Alternating DB Snatches 55/35lbs

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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 7 klo 18.15
On ramp day 7 klo 19.15