strength
CF power
Deadlift
1X5 75%
1X3 85%
95% X1+

CF varied
Extra Weight Reverse Hyper
3×8 (AHAP)

MetCon
For time:
30 manmakers 45/35 lbs
Man-Maker – DBs to the ground, kick back, push-up, row left, row right, jump feet in, power clean, push press