WOD keskiviikko klo 9.30, 16, 17 ja 18:

Every 2 minutes for 30 minutes (5 rounds):
A) [email protected] consistent effort
B) AMRAP: 5 deadlifts +
4 hang power cleans +
3 push jerks + 2 wall walks
C) rest
– Aim for consistency, light-moderate load on the bar.

———-

Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19 (startti)