WOD keskiviikko klo 9.30, 16, 17 ja 18:

Build to heavy in 15 min:
Power clean + 2 squat cleans

Focus on good positioning and bar contact.

“Open 14.1.”
10 min AMRAP:
30 double unders
15 power snatches 35/25 kg

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19.30 (startti)