WOD keskiviikko klo 10, 17, 18 ja 19

Muscle up progressions:
False grip hollow hang: 3 x Max effort
False grip chest to rings: 3 x Max effort
Foot assisted turnovers: 3 x 5

“Annie”
For time:
50-40-30-20-10
Double unders
Sit ups

Muscle ja Power klo 11 / 17.10 / 19.10
High box jumps 4 reps

Bootcamp klo 8.30 / 16.10 / 18.10 (kids) / 20
Kehonhuolto klo 9.30

Kuva: Maija Kinos