WOD keskiviikko klo 10, 16, 17, 18, 19

Back Squat 5 x 3

4 sets: In 2 minutes complete AMRAP:
* Row 350m
* ME Double Unders
-Rest 2 minutes between sets-
Your score is the least amount of DU´s achieved in one set.

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Jooga klo 12

Basic WOD:
Bootcamp klo 11
On ramp 89 day 8 klo 18.30
Eazy 96 day 4 klo 19.30