WOD keskiviikko klo 10, 16, 17, 18, 19

Front Squat 5 RM, then 3 x 5 @ 90% of today´s 5 RM

7 min AMRAP of:
5 Hang Power Cleans 50/35kg
5 Thrusters 50/35kg
5 Burpees Over The Barbell

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Jooga klo 12

Basic WOD:
Bootcamp klo 11
Extended day 4 klo 18.30
Eazy 96 day 8 klo 19.30