warmup
Air squats 15
Slam balls 10 (USE SLAM BALLS)
Broad jumps 5
3 rounds

mobility
Iron Back
Scorpion

skills
Wall ball

strength
Super set:
Hammies lift 3×8
Pistols (weighted) 3×8 (4+4)

WOD
30 Wallball
20 KBS (24/16kg)
3 rounds for time