Keskiviikko WOD klo 7.30, 10, 16, 17, 18, 19

Bench Press 4 x 8 reps

Shoulder Press 20 RM

5 rounds of:
25 sec hollow hold
15 sec rest
25 sec arch hold
15 sec rest

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Kehonhuolto klo 9.30 / 19.15
Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 11 / 17.30 / 19.30
Gymnastic klo 20 (bar muscle up)

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Peruskurssit:
On ramp day 12 klo 17.15 / 18.15