WOD keskiviikko klo 9.30, 17 ja 18:

Skill: T2B

2 rounds for time:
15 T2B
15 m double KB front rack lunges (heavy)
10 burpee box jumps 24/20’’

– Rest 3 min after 2 rounds, then –

For time:
30 T2B
30 m double KB front rack lunges
20 burpee box jumps 24/20’’

———-

Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)