WOD keskiviikko klo 10, 16, 17, 18, 19

3 sets of:
* Back Squat x 6 reps @ 75%

After every set perform:
* Single-Arm DB/KB Row x 8 reps

10 min AMRAP of:
* 30 Alternating DB Snatch 45/35 lbs
* 15 Burpee Box Jump Overs

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Basic WOD:
Onramp day 5 klo 17.30
Eazy day 6 klo 18.30
On ramp day 1 klo 19.30 Uusi kurssi alkaa!