Katselmukset / Test Your Level 1 &  2 lauantaina 8.2. klo 13-14!

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WOD keskiviikko klo 10, 16, 17, 18, 19
warmup
row 200m
10 high-hang clean
run 200m
10 mid-hang clean

mobility
Hammies
Triceps

skills
Mid-thigh clean
5 x 2

strength
Strict pull ups
4xME
rest 90sec in between

WOD
8 min AMRAP
5 front squat 60/42,5kg
10 push ups