Keskiviikko WOD klo 10, 16, 17, 18, 19

EMOMx15:
3 pos Snatch (High Hang, Above Knee, From the ground)

EMOMx16:
Odd: 40 Double Unders
Even: 7 OHS (you choose the weight)

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Kehonhuolto klo 9.30 & 18.30
Bootcamp klo 8.30, 17.30 (heavy) ja 20.00
Muscle ja power klo 11.00 ja 19.30

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Peruskurssit:
Eazy day 9 klo 18.15
On ramp day 9 klo 19.15