WOD keskiviikko klo 10, 16, 17, 18, 19

EMOMx15:
Snatch x 2 reps
– Build by feel –

EMOMx18 (6 rounds)
1) 20/15 Cal Row
2) 10 Ring Rows (feet elevated if possible)
3) 15 Weighted Anchored Sit Ups

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Jooga klo 7.30

Basic WOD:
Bootcamp klo 11 ja 20
Kettlebell WOD klo 18.30