What’s new in the CrossFit Games 2014?
https://games.crossfit.com/article/whats-new-2014
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Keskiviikkona liekeissä ONRAMP 042 klo 18.30!
WODit klo 10, 16, 17, 18, 19
warmup
Jog 200m
10 Med ball thrusters
10 Slamballs
10 Distance throws

mobility
Hammies
Calves

skills
MU

strength
Weighted pull up
3×8

WOD
12 min AMRAP of:
10 front squat 60/40kg
10 over the bar burpee