WOD keskiviikko klo 10, 16, 17, 18, 19

Back Squat 20 RM

GHR 3 x 6-8

6 min AMRAP:
2-4-6-8…
Thrusters 40/30kg
Bar Facing Burpee

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Jooga klo 12

Basic WOD:
On ramp day 10 klo 19.30 (On ramp 85)