WOD keskiviikko klo 9.30, 16, 17 ja 18:

Every 2,5 min for 5 sets:
5 back squats
– Start @ 60%, build to RPE 9 in 5 sets

12 min AMRAP:
300/250 m row
6 burpee box overs 24/20’’
Max reps strict pull ups
(one unbroken set each round)
– 30 s rest between rounds,
goal is max reps on pull ups

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Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16.30 / 18.30
Eazy klo 19.30 (startti)