WOD keskiviikko klo 9.30, 14, 15, 17 ja 19:

Snatch (heavy single)

3 rounds each, alternating with a partner:
8-12 handstand push ups
20/15 cal row
8-12 toes to bar

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Muscle ja power klo 11 / 18

Kehonhuolto klo 10.30
Bootcamp klo 8 / 16
Eazy klo 7 / 20