warm up
kipping – c2b – mu progression
dumbbell snatch
stifflegged dl with db

walk of pain with db

pull ups behind neck

front squat 1rm
push ups ME

Legless CrossFit Games 2013 workout

27 thrusters

4 ropes

21 thrusters

3 ropes

15 thrusters

2 ropes

9 thrusters

1 rope


Eazy WOD

substitute rope with rope declines

Thrusters with a stick