WOD keskiviikko klo 9.30, 17 ja 18:

Every 75 s for 10 sets:
Power snatch
– Start light, build to challenging

Banded deadlift
Set of 5 @ RPE 8 (max 12 min)
-then-
Every 90 s for 4 sets:
3 reps @ top weight

———-

Muscle ja power klo 11 (startti) / 17.30
Kehonhuolto klo 10.30
Bootcamp klo 16 / 18.30
Eazy klo 19.30 (startti)