WOD Keskiviikko klo 11, 16, 17, 18, 19

Deadlift 3 x 10 reps

For time:
50 Deadlifts
40 Hang Power Cleans
30 Thrusters
20 OHS

Rx: 50/35kg

—-

Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 10 / 17.30 / 19.30
Gymnastics 18.15

Kuntonyrkkeily klo 19.15

Eazy klo 7.30 / 17.15