WOD Keskiviikko klo 11, 16, 17, 18, 19

Every 2 minutes for 20 minutes:
Power Clean + Hang Squat Clean
(Aim for daily max in last set)

Pause Back Squat 1 RM

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Bootcamp klo 8.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 7.30 / 17.15