WOD Keskiviikko klo 8.30, 11, 16, 17, 18, 19

10 x 2 min ON / 1 min OFF:
A) 6 power cleans @ 70% of 1 RM, 36 double unders
B) 6 t2b, 12 wall balls 9/6kg

3 rounds of:
45 sec side plank (right)
15 sec rest
45 sec side plank (left)
15 sec rest

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Bootcamp klo 7.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 17.15