WOD Keskiviikko klo 8.30, 11, 16, 17, 18, 19

4 supersets of:
6-8 reps narrow grip bench press
10-12 reps bb bent over row
rest 2-3 min between sets

8 min AMRAP of:
60m Front Rack Carry 2×24/16kg
6 Strict T2B

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Bootcamp klo 7.30 / 16.30 / 18.30
Muscle ja Power 9.30 / 17.30 / 19.30
Gymnastics 18.15
Kuntonyrkkeily klo 19.15
Kehonhuolto klo 10.30 / 20

Eazy klo 17.15